Is there really one through they can give you fresh glowing skin protect your heart can give you a flatten tummy you better believe there is hi there in the fruit we're talking about is none other than papaya the fruit of the angels as coined by Christopher Columbus papaya has a rich history and has been used in medicinal purposes and day to day life for years the Mayans used to worship papaya trees and call it the tree of life nowadays the benefits of papaya are being backed by science in today's video we'll tell you what these are so keep watching to find out number one reduces fatigue one couple foot high cubes contain almost 32 percent of your recommended daily allowance of riboflavin or vitamin B. 2 vitamin B. 2 helps in the breaking down of macronutrients like protein carbohydrates and fat in your body and converts it into energy other B. vitamins like thiamin niacin and folate present in papaya are involved in energy metabolism reactions in your body this ensures that you do not feel tired all the time number 2 prevents night blindness papayas can help better your eye health which could prevent night blindness this is due to the presence of flavonoids like beta carotene lutein and zeaxanthin which keeps the membranes of your eyes healthy and prevents damage beta carotene also has been shown to reverse retinal dystrophy which is a progressive disorder of visual function try making papaya part of your regular diet for perfect eye health. Number 3 good for your blood. Hi it is loaded with folate and folic acid which is very important for rapid growth and multiplication of white and red blood cells in your body's bone marrow one Cup of high and has 82.26 micrograms of folic acid which is about 47 percent of your recommended daily allowance it is especially good to have during pregnancy is your body's requirement for folic acid increases during that time you can try this easy and healthy chili lime mango and papaya snack take a mango peel it and cut it flush out of the pit now take the pie cut it in half and scoop out the seeds then remove the peel in the same manner as the mangoes sliced the mangoes and papayas into thick strips make sugar salt spices and lime zest in a small bowl and sprinkle it on top of the fruit serve immediately. Number 4 it can help flatten your stomach. When I said that last bit of blubber papayas super enzyme papain helps to promote faster digestion relieve constipation and promote healthy water works all of these things help with weight loss Furthermore one Cup is only 55 calories so you're hardly compromising your summer beach body. Number 5 helps you fight cancer nutrient rich foods are known to help protect the body's natural defenses like many fruits papaya is rich in antioxidants but it's pretty hard to compete with since it's combined with cancer fighting lycopene and another lesser known cardinal it called Beto crip does and then which has been proven to protect against lung cancer a pie has been shown to be a potent cancer fighter that is highly effective against hormone related and other cancers it can help stop the growth of breast cancer cells ultimately status and normalize the cell cycle as a natural cancer fighting remedy try papaya extract with green tea the 2 can help slow tumor growth and kill cancer cells so get sipping. Number 6 it has anti aging properties it's time to eat your way younger looking skin despite what some people think ditching the Franken foods and consuming antioxidant rich whole foods will reflect on your skin inside and out and with the pie is abundance of natural alpha hydroxy acids or H. A.'s it'll help your skin look brighter plumper and smoother without the dizzying price tag Furthermore the low sodium of papaya means it's amazing for hydrating your skin and increasing the elasticity and suppleness number 7 aids in digestion hi is great for aiding poor digestion its healing powers help take the stress off your digestive system helping you metabolize and break down foods faster than ever before it's high in fiber and water content which can help stomach ailments and uneasiness the presence of Popeye and also help strengthen the tissues of your digestive tract which further helps in digestion for best results keep a pie at least an hour before or after your meal number 8 helps you get rid of skin blemishes your skin constantly faces the harmful effects of pollution and other atmospheric pollutants as you age your skin tone color and health increasingly succumbs to the onslaught of the elements and it shows papayas in signs and alpha hydroxy acids have the ability to halt further deterioration even improving skin health so imperfections and blemishes such as pimples acne and brown patches or pigmentation are greatly alleviated by the application of a pipe directly on your skin simply apply grated papaya twice a day on the face and leave it for 20 to 25 minutes before rinsing off with warm water the results after few days will be nothing short of spectacular number 9 good for your joints as you get older your joints that have been subject to a great deal of wear and tear all these years may start to become painful pi is rich in vitamin C. that has powerful anti inflammatory properties the underlying reason for pain in your joints is joined in from. Tion in by eating papaya regularly you could reap the benefits of this fruit bites capability for reducing joint pain since Papa I. as one of the richest sources of vitamin C. available other than citrus fruits make sure you indulge in a small bowl of this fruit regularly to get your head of vitamin C.. Number 10 helps lower your cholesterol we had mentioned earlier that pi is rich in antioxidants vitamin C. and dietary fiber all of these are helpful in reducing cholesterol levels in your arteries it also prevents the formation of cholesterol and several other diseases like strokes heart attacks and hypertension studies have been shown the papaya improves blood cholesterol profiles and bone density you can make a pious movie and add salt and pepper to taste to give it a twist you can add chia seeds or flaxseeds which are rich in omega 3 fatty acids that improve your heart's strength number 11 improves your immunity. Hi is contained more than 200 percent of your daily dose of vitamin C. it's beneficial for keeping several diseases at bay including scurvy vitamin C. is essential in creating collagen which in turn helps in connecting bodily tissues the deficiency of vitamin C. leads to several symptoms such as anemia weakness skin problems and gum disease therefore it's good to have a bowl of papaya regularly to keep such health problems at bay number 12 promotes hair growth. Apart from keeping your skin healthy papayas are very effective for maintaining healthy hair their vitamin a is utilized in the production of sebum a compound that's crucial for keeping your hair smooth shiny and moisturized external application of papaya extract to the scalp can help you get rid of dandruff as well it also helps prevent hair loss who's your hair growth and strength in your hair blend papaya banana yogurt and coconut oil together into a thick paste apply it to damp hair wrap a towel or use a shower cap for half an hour to generate heat in your scalp rinse with warm water for best results number 13 kills wounds applying crushed a pious seeds to wounds can help with faster healing papaya seed show significant antimicrobial activity that helps kill the bacteria in the wound and promotes faster healing the juice you get from green papayas is a wonderful natural remedy to prevent swelling and pasta when you applied to wounds. Number 14 good for diabetes papaya can be an amazing option if you have diabetes since it's low in sugar with only about 8 grams in a Cup of diced papaya you should ideally consume it alongside some fat and protein to encourage glycemic response studies have shown that papaya extract can actually slow down the development of type 2 diabetes where the pancreas completely loses its ability to make and secrete insulin make this easy papaya limited by combining half a Cup of papaya chunks a fourth Cup of lemon juice 3 fourths Cup of water 2 stems of cilantro or coriander leaves and only 2 teaspoons of honey in a blender and blend it together you may need to make a little by hand after to ensure that the honeys makes throughout rather than sinking to the bottom serve over ice and enjoy number 15 jurors Vitaly go proximate Li 1.5 percent of the world's population suffering from vitiligo a condition where white patches appear on the skin papayas are one of the most effective home remedies to help mediate Vitaly go applying a paste of right pie on the affected area will boost the melanin production helping your skin to restore its normal color you can also consume papaya juice to aid the internal healing of Italy go try using papaya juice instead of mashed papaya it'll be less messy to apply and easier to wash off number 16 improves your kidney health. Hi it is rich in potassium which is a huge supporter of kidney health it cleans out the toxins deposited in the kidneys and reduces the accumulation of uric acid in the blood papaya seeds also play an important role in keeping your kidney healthy the presence of flavonoids and it helps to keep the cells from degenerating and prevents your kidney from dysfunctional do you like papaya are you going to try any of these recipes let us know in the comments section below.
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